Table
of Contents
Preface, xiii
Introduction, xvii
Section 1 — THE SHIFT, 1
Chapter 1 — The Program Begins, 3
Chapter 2 — A Shift in Time, 7
Chapter 3 — Focus on Change, 11
Section 2 — ENHANCE THE QUALITY OF YOUR LIFE, 17
Chapter 4 — Exercise, 19
Chapter 5 — Health and Food, 31
Chapter 6 — Addictive Foods and Substances, 39
Chapter 7 — Supplementing our Diet, 43
Chapter 8 — A Brief Look at Weight, 47
Section 3 — A MATTER OF MIND, 53
Chapter 9 — Personal Growth, 55
Chapter 10 — New Opportunities, 65
Chapter 11 — Reading, Writing (no arithmetic), 73
Chapter 12 — Sex & Consumerism, 81
Section 4 — FREEING THE SPIRIT, 89
Chapter 13 — Inspirational Teachings, 91
Chapter 14 — Collaboration with the Universe, 97
Chapter 15 — The Moment, 101
Interviews, 105
Glossary, 120
Index, 123
Home
Table of Contents Introduction Order